Phase 1:
Take stock
See your life clearly before trying to change it.
Before we begin
The journey you’re about to embark on will involve deep work and produce important – sometimes challenging – moments of change. To make sure your process remains safe and steady, it’s essential that you check in with yourself regularly.
The nervous system is a fascinating, at times complex part of who we are. To prepare for the program, please read through the welcome document and nervous system guide.
Life Audit
You map ten key areas of your life — where you are, what you've been tolerating, and what you actually want. Then you dream, properly, without editing yourself for what seems realistic. Most people describe this as the first time they have looked at their own life this honestly. You choose three focus areas. Everything that follows is built around those.
Outcome
Understand where you are, what you want and what has been shaping your choices.
Additional resources for this module:
Resource 1
Resource 2
Inner Voices
You meet the inner voices that have been shaping your decisions without your full awareness — the fear voice, the critic, the part that resists effort, the part that feels powerless. You learn to recognise them, name them, and begin to interrupt them. Participants often find this module both confronting and a little funny. You will recognise things you have been listening to for years.
Outcome
Recognise the beliefs, habits and automatic responses that run your life.
Additional resources for this module
Resource 1
Resource 2
Emotional regulation
You learn to stay with what you feel rather than immediately explaining, fixing, or avoiding it. This is not therapy. It is a practical skill — the ability to notice what is happening in your body before the story takes over. It sounds simple. Most people find it takes more practice than they expected.
Outcome
Strengthen emotional resilience and rewrite the story you live from.
Additional resources for this module
Resource 1
Resource 2